ADELANTE

COUNSELING & WELLNESS

  • Modern living room with an orange sofa, gray pillow, round orange cushions, a small white coffee table with a potted green plant, and a light-colored rug against a plain white wall.

    Therapy

    Individualized, trauma-informed therapy guided by a social justice perspective, designed to support your growth, healing, and well-being. We work with you to navigate challenges such as:

    Depression & Anxiety

    Grief & Loss

    Career Challenges

    Childhood & Adult Trauma

    Relationship Stressors

    Personal Growth

    First-Generation Stressors

  • Group of diverse people attending a classroom or seminar, with some raising their hands.

    Workshops

    Our workshops, delivered through a social justice lens, are designed to empower and support the growth and well-being of your organization, team, or community.

    Topics include:

    Managing stress and cultivating healthy coping strategies

    Understanding and addressing the emotional labor of marginalized individuals

    Strengthening communication and leadership skills

    Mentor training programs

    Fostering community connection and self-care practices

  • A top view of a blank spiral notebook on top of a closed brown notebook, placed on a white marble surface.

    Consulting

    We provide consultation services rooted in trauma-informed and social justice principles, specializing in program and organizational evaluation. Our mission is to partner with you in creating environments where communities can thrive—whether in schools, workplaces, or beyond.

    We focus on nurturing organizational health and building inclusive, equitable spaces. This includes meaningful assessments, addressing interpersonal dynamics with care, and developing policies that create lasting impact.

Want to learn and grow in community?

We offer interactive, transformative workshops that address various aspects of wellness and personal development, helping you gain new insights, build connections, and develop practical skills. Our consulting services provide expert, tailored guidance to support professional and organizational growth.

Looking for a therapist who understands?

Specializing in therapy for marginalized communities, we recognize the profound influence of systemic factors on your life journey. Our therapeutic space is dedicated to fostering healing, self-compassion, and community as we collaboratively address a diverse range of mental health struggles

Schedule a consulation.

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